Advaitha Sriramaneni, ACA

Advaitha Sriramaneni is an ACA counsellor who works with people facing stress, anxiety, grief, depression and relationship concerns. She has three years of practice across community, employment and private settings. She supports people through life changes and practical challenges in short or longer-term counselling.

She has worked in mental health, trauma recovery, rehabilitation and adjustment to injury. That experience includes grief and loss, family and domestic violence, and psychosocial support for adults and young people. Her background spans community services and private practice environments.

Advaitha takes a warm, person-centred and trauma-informed approach. She focuses on building trust and recognising a person’s strengths. Sessions emphasise practical strategies that can be used between meetings.

She draws on evidence-informed approaches such as cognitive behavioural therapy, dialectical behaviour therapy and acceptance and commitment therapy, along with motivational interviewing and solution-focused brief work. These methods are used to help with mood, coping skills, and patterns that cause ongoing distress.

People often seek her support during transitions, after losses, or when they need to build resilience and confidence. She aims to help clients gain greater independence in their personal, social and vocational lives.

Sessions are offered in English and Telugu, and are shaped around each person’s goals and circumstances. Prospective clients are invited to choose the Start Therapy button to begin the matching process and schedule sessions.

Therapeutic approaches and how they apply online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when difficult thoughts and feelings are present. It is often used for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and practising new responses to reduce distress and improve daily functioning. It is commonly used for anxiety, depression and sleep or eating concerns. Dialectical Behaviour Therapy (DBT) emphasises skills for emotional regulation, distress tolerance and effective communication, which can be helpful when emotions feel overwhelming.

Finding the right approach is part of the therapeutic process. Advaitha will work with each person to decide which methods suit their needs, goals and preferences. That decision is collaborative and can change as people progress.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue therapy through life changes and after relocation, while the therapist and client explore approaches that best support practical change.