Angelique Fogarty, ACA

Angelique Fogarty is an ACA counsellor with five years of clinical experience who offers a warm, collaborative space for people facing life’s ups and downs. She meets clients with curiosity and care, helping them make sense of stress, anxiety and big life changes without pressure or judgement. Sessions are intended to feel human and down-to-earth rather than clinical and formal.

Angelique works in a process-based, relational way. She focuses on building trust first, then helps people notice patterns that cause pain or get in the way of change. Conversations often cover parenting stresses, compassion fatigue and self-esteem struggles alongside issues such as body image and social anxiety.

Her approach is practical and conversational. She helps people find small steps they can try between sessions and reflects on what’s working or needs adjustment. This can include strategies for coping with overwhelm, managing worry, and rebuilding a sense of purpose after life shifts.

Angelique also supports those dealing with guilt, isolation, dissociation and caregiver stress. She pays attention to how personal history and relationships shape current reactions, and she helps people practice different ways of relating to themselves and others.

People who prefer a steady, empathetic listener and a collaborative process may find her style helpful. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Therapeutic approaches and how they help online

Angelique uses evidence-based therapeutic techniques delivered in a relational, process-focused way. One common approach is a process-based method that helps people identify unhelpful patterns and try new ways of responding. This is useful for anxiety, low self-esteem and adjusting after life changes. Another notable technique emphasises relational work - building a trusting connection in sessions to explore emotions, attachment and interpersonal patterns that affect daily life.

Finding the right approach is part of the work together. Angelique will collaborate with each person to choose methods that fit their goals, preferences and current needs. The plan can be adjusted as progress is made and new priorities emerge.

If you are considering online therapy, confirm the current session options before booking since formats are not listed in the biography. Many people find that online arrangements help fit therapy into busy schedules, reduce travel time and make it easier to have short, regular check-ins. Online sessions can also allow for a quieter, less rushed conversation during breaks from work or between family commitments. Appropriately qualified or registered therapists can use these methods effectively when they are suited to a person’s goals.