PACFA
Arunima Gitai, PACFA
Evidence-based counsellor for stress and trauma
Arunima is an Australian therapist with credentials including PACFA.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Arunima
Arunima has five years of professional experience and practises in Australia. Her work addresses a wide range of related difficulties including attachment and abandonment concerns, body image, caregiver stress, communication and control issues, separation and divorce, guilt and shame, impulsivity, isolation and loneliness, and mood and panic-related problems. She draws on evidence-based therapeutic techniques to help clients develop coping strategies, process difficult emotions and make practical changes in daily life.
Arunima is a clinical member registered with PACFA, the Psychotherapy and Counselling Federation of Australia, which indicates membership of a recognised professional body in the counselling and psychotherapy field. She provides therapy in English and Hindi and offers a variety of session formats to suit different needs, including video calls, phone sessions, live chat and in-app text messaging. Her practice focuses on working collaboratively with clients to find approaches that fit their goals and preferences.
Areas of expertise
Experience
5+ years
Credentials
PACFA
Languages
English, Hindi
Evidence-based approaches and online therapy access
Arunima uses evidence-based therapeutic techniques that include cognitive-style approaches to identify and reframe unhelpful thinking patterns, which can help with anxiety, panic and low mood, and emotion-focused strategies to process grief, trauma and relationship wounds, helping people make sense of painful experiences and their current impact. She also employs practical skills-based work to build coping strategies and behavioural changes for stress management and life transitions.
Choosing the right approach is part of the therapeutic process. Arunima works collaboratively with clients to explore what methods align with their needs, goals and preferences, adjusting the plan as therapy unfolds so the work remains relevant and achievable.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for people balancing work, family or other commitments. These formats make it easier to access appropriately qualified or registered professionals from home or other convenient locations and support continuity of care when in-person appointments are difficult. The variety of options helps clients find a way of working that suits their pace and communication style.
Frequently asked questions
How much experience does Arunima Gitai have?
Arunima Gitai has 5 years of experience.
What professional credentials does Arunima Gitai hold?
The directory lists these credentials exactly as supplied: PACFA. No further credential details were provided.
In which languages does Arunima Gitai provide therapy?
Arunima provides therapy in English and Hindi.
Where is Arunima Gitai located?
Arunima is located in Australia.
How can I work with Arunima Gitai as my therapist?
You can work with Arunima through video calls, phone sessions, live chat, or text-based messaging.
Does Arunima Gitai work with international clients?
Arunima Gitai does not currently work with international clients.
How much does therapy with Arunima Gitai cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.