Carolyn Perry, AASW

Carolyn Perry is an AASW social worker with 20 years of experience. She runs a private practice and supports adults facing anxiety, depression, trauma, and major life changes. Her approach is practical and down-to-earth, focused on helping people find balance and meaning in day-to-day life.

She draws on a range of evidence-based techniques and adapts them to each person. Carolyn helps people honour their inner values, build healthier relationships, and manage their surroundings so life feels more manageable. Sessions often focus on small, realistic changes that add up over time.

Carolyn is based on Bribie Island, Queensland, and completed a PhD about how therapeutic landscapes aid recovery from mental health challenges. That research influences her interest in how environment and activities support wellbeing. She encourages people to notice what in their life helps them feel steadier and more restored.

Her work addresses caregiver stress, workplace issues, communication problems, social anxiety, and the aftermath of separation or divorce. She supports people exploring life purpose and strengthening self-esteem. Practical coping strategies and clear steps are a common part of the work.

Carolyn tailors her approach to each person rather than following a single method. People who prefer an adaptable, research-informed style often find this approach helpful. To begin, she asks about current challenges and what matters most to the person seeking help.

How evidence-based techniques can work online

Carolyn uses a selection of evidence-based approaches and adapts them to each person's needs. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and learning simple skills to respond differently to difficult thoughts and feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to reduce symptoms and build coping skills. Internal Family Systems (IFS) work helps people notice different parts of themselves and relate to them with curiosity and care.

Choosing the right approach is a collaborative process. Carolyn will discuss your goals and preferences and suggest approaches to try. Together you can decide what feels most helpful and make adjustments as you go.

If you are considering online sessions, please confirm current session options before booking. Many people find online work fits into everyday life better because it can reduce travel, make it easier to fit sessions into a workday, or allow shorter check-in meetings when needed. A conversation about practical arrangements and goals usually follows after the initial match so sessions can be scheduled in a way that fits your routine.