Cheryl Tames, AASW

Cheryl Tames works with adults who feel overwhelmed by anxiety, depression, stress or difficult relationships. She speaks plainly about what’s happening and helps people find small, doable changes that fit their life. Cheryl aims to create a calm, non-judgemental space where people can start to feel less stuck.

Her approach focuses on meeting each person where they are and building practical tools. She draws on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy to help with things like racing thoughts, low mood and relationship patterns. Sessions look at past experience and the present day to make changes that hold up over time.

Cheryl has five years of experience and is listed with the Australian Association of Social Workers, AASW. She has worked in mental health services and has supported people affected by trauma and complex life events. Her background informs a trauma-focused way of working that pays attention to safety and pacing.

People who come to Cheryl often want to stop repeating old patterns, manage stress better or heal from past hurts. She uses straightforward conversations and tailored strategies rather than one-size-fits-all solutions. Sessions aim to leave clients with practical steps to try between meetings.

To start, clients complete a short matching questionnaire and then schedule sessions according to Cheryl’s availability. The programme uses a subscription that can be cancelled at any time.

How Cheryl’s approaches translate to online therapy

Cheryl often uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people who notice repeating relationship cycles or difficulty trusting others by exploring connection and emotional responses. Client-Centred Therapy is about being heard and understood; sessions focus on the person’s priorities and move at their pace. Cognitive Behavioural Therapy (CBT) provides clear skills for changing unhelpful thoughts and behaviours, useful for anxiety, low mood and stress.

Choosing the right approach is a collaborative process. Cheryl will work with each person to decide which methods best match their goals, needs and preferences. She adapts techniques over time so sessions stay relevant to everyday concerns and make space for practical homework when helpful.

If you are considering online work, confirm the available session formats before booking. Online options can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits a day at work. Talk with Cheryl about what will fit your routine and which approaches you want to try so sessions are useful and manageable.