Constance Siaflas, ACA

Constance Siaflas is a counsellor based in Australia who brings six years of clinical experience to her practice, including work within the government sector supporting people with disabilities. She focuses on helping clients manage stress, anxiety, relationship difficulties, family conflict, experiences of abuse, and depression, offering practical support tailored to each person’s situation.

Constance follows a strengths-based approach that recognises clients as the experts in their own lives and seeks to build on existing abilities and resilience. She draws on a range of therapeutic methods to help individuals explore patterns of behaviour, improve communication, process past hurts, and find clearer direction during times of change. Her work emphasises collaboration, practical strategies, and compassionate listening to support clients as they move toward personal growth and healing.

Constance holds the ACA credential, which reflects professional recognition within the counselling field. Taking the first step toward therapy often requires courage, and Constance acknowledges and supports that initial decision while helping clients set achievable goals and develop skills for long-term wellbeing.

Therapeutic approaches and how they work online

Constance Siaflas uses evidence-informed methods to help people navigate stress, relationship challenges and the effects of trauma. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being controlled by them, and supports taking values-guided action - it is useful for anxiety, low mood and life transitions. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses, helping clients improve intimacy, trust and communication in family and romantic relationships. Cognitive Behavioural Therapy, or CBT, identifies unhelpful thinking and behaviour patterns and teaches practical skills to shift those patterns, which can be effective for anxiety, depression and panic symptoms.

Finding the right approach is part of the therapeutic process, and Constance works collaboratively with each client to determine which methods suit their needs, goals and preferences. She adapts strategies over time and invites client input to ensure the work remains relevant and achievable.

Online therapy with Constance is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while balancing work, caregiving and other commitments, and allow the therapeutic relationship to develop in ways that fit each client’s life.