Eliza Revell, AASW

Eliza Revell welcomes people seeking clear, steady support during hard times. She aims to help individuals understand themselves better and live more in line with what matters to them. Her style is warm and conversational, and she focuses on practical steps you can use outside sessions.

Eliza holds a Master of Social Work and is an AASW member. She has three years' experience across correctional, community and private practice settings. That work included individual and group counselling in adult and youth correctional facilities, where she supported people facing complex behavioural and emotional challenges.

Her practice is neuro-affirming and strengths focused, with attention to sensory needs and executive functioning differences. She offers an affirming space for people from the LGBTQIA+ community and for those living with ADHD or other neurodivergent experiences. Sessions are aimed at building clarity, confidence and practical coping skills.

Eliza draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and trauma-informed relational approaches. She uses reflective strategies and concrete tools so clients can try changes between sessions. The therapeutic relationship is collaborative - clients bring their lived experience and she brings methods to support progress.

She also supports professionals dealing with burnout and compassion fatigue, and provides supervision for social workers. Outside work she values fitness, nature and movement, which inform her steady, regulated presence in sessions.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, and then take action guided by personal values. It is useful for anxiety, depression and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical changes in behaviour, which can help with mood, sleep and stress. Attachment-Based Therapy pays attention to how early relationships shape current connections and can be useful for intimacy and relationship challenges.

Finding the right approach is part of the work. Eliza collaborates with each person to choose methods that match their needs, goals and preferences. She draws on different strategies over time, and adapts sessions to what is most helpful for the individual.

Session logistics should be confirmed before booking because formats are not specified here. Online work can make it easier to fit sessions around family, study or work, reduce travel time and allow shorter check-ins when needed. It also lets people use tools and exercises in their everyday environment so therapy feels more practical and relevant.