Freya Browne, ACA

Freya Browne is a warm and approachable counsellor with a long-standing commitment to supporting people through life transitions and emotional challenges. With over 20 years of professional experience in Australia and the ACA credential listed by the directory, she brings steady compassion and curiosity to each therapeutic relationship. Freya believes clients are the experts in their own stories and works collaboratively to build on existing strengths so progress feels achievable and meaningful.

She has helped people manage stress, anxiety and depression, and supported those navigating relationship difficulties, family conflict, parenting challenges, and issues stemming from trauma and abuse. Her background includes work in domestic violence and sexual assault services, along with experience in couples therapy, which informs a sensitive and informed approach to complex interpersonal concerns.

Freya favours a person-centred way of working that encourages independence and gradual personal growth. She supports clients to set realistic goals and take practical steps toward a more fulfilling life. Taking that first step can take courage - Freya offers steady support throughout the process and tailors her approach to each person’s needs and circumstances.

Therapeutic approaches and online support

Freya commonly draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy in her practice. Client-Centred Therapy focuses on creating a respectful and empathetic space where the person’s own priorities guide the work - it helps with self-esteem, motivation and finding personal solutions. CBT is a practical approach that explores links between thoughts, feelings and behaviours, and is effective for managing anxiety, depression and stress by developing new coping strategies. Emotionally-Focused Therapy helps people and couples understand and reshape emotional responses and patterns in relationships, making it useful for attachment issues, conflict and intimacy concerns.

Choosing the right approach is part of the therapeutic journey. Freya works collaboratively with each client to identify which methods best fit their needs, goals and preferences, adjusting the approach as progress unfolds and circumstances change.

Online therapy with Freya is offered via video calls, phone sessions, live chat and text-based messaging, which provides flexibility for people with busy schedules, mobility limits or caring responsibilities. These options make it easier to maintain continuity of support and to access appropriately qualified or registered professionals from different locations, while keeping sessions manageable and consistent with everyday life.