Helen Uba, AASW

Helen Uba is a counsellor and social work professional who supports people navigating stress, anxiety, addictions, trauma and abuse, grief, and depression. Grounded in Christian faith and shaped by a diverse cultural background, she aims to create a compassionate, culturally sensitive space where clients feel seen and supported. She holds AASW, a credential that indicates professional standing within social work, and brings three years of clinical experience to her practice.

Helen uses an integrative, evidence-based approach to tailor support to each person she meets. Her range of therapeutic techniques includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Care, Acceptance and Commitment Therapy (ACT), and a client-centred way of working. This blend allows her to focus on practical skills such as emotional regulation, processing trauma, and building resilience while honouring each person’s story, values and readiness for change.

With particular experience in addiction recovery and mental health support, Helen works with people through one-on-one counselling, group therapy, and supportive social media content. She often addresses related concerns such as attachment issues, body image, communication problems, guilt and shame, impulsivity, isolation, mood and personality difficulties, and process addictions. More information about her practice is available at bbcounselling.com.

Evidence-based approaches for online counselling and care

Helen commonly draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy as part of her online practice. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce symptoms of anxiety and depression and to build practical coping skills. DBT emphasises emotional regulation, distress tolerance and interpersonal effectiveness, and can be especially helpful for managing strong emotions and impulsive behaviours.

She also integrates Trauma-Informed Care, which pays attention to safety, trust and empowerment when working with people who have experienced trauma. Choosing the right approach is a collaborative process - Helen works with each person to understand their needs, goals and preferences and adapts techniques accordingly so therapy fits the individual rather than the other way around.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible and accessible. These formats allow people to connect from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when in-person visits are difficult. Appropriately qualified or registered professionals and therapists can provide effective support through these options, helping clients work towards meaningful change in ways that suit their life.