Helene Levin, ACA

Helene Levin has experience helping people manage stress and anxiety, navigate relationship difficulties and cope with grief and loss. She works with clients on motivation, self-esteem and confidence and has supported individuals through periods of depression.

She approaches therapy from a strengths-based perspective, recognising that each person is the expert of their own story and that existing strengths can be drawn on to meet life challenges. Helene encourages clients to take the first step toward change and acknowledges the courage involved in beginning therapy, offering respectful, steady support as clients start that process.

Therapeutic approaches and online counselling

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values. It supports clients in accepting difficult thoughts and feelings while committing to meaningful change, which can be useful for anxiety, stress and low motivation.

Client-Centred Therapy focuses on providing an empathic, non-judgemental environment in which clients can explore their experience at their own pace. This approach is helpful for building self-esteem, improving confidence and working through relationship or grief-related concerns.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns. It is often used for anxiety, depression and sleep or coping difficulties.

Finding the right approach is part of the therapeutic work and Helene will collaborate with each client to determine which methods best match their needs, goals and preferences. The process is guided and adaptive, with the therapist and client deciding together how to proceed.

Online therapy offers flexibility and accessibility, allowing sessions by video call, phone, live chat or text-based messaging to fit around daily life. These options make it easier to maintain continuity of care across work, family and other commitments and to access appropriately qualified or registered professionals from different locations.