AASW

Herath Abeysekara, AASW

Accredited social worker supporting anxiety and relationships

Herath is an Australian therapist with credentials including AASW.

6+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Herath

Herath Abeysekara is an accredited mental health social worker based in Queensland, Australia and a member of the Australian Association of Social Workers (AASW). She supports people managing stress and anxiety, relationship difficulties, motivation challenges, low self esteem and confidence, depression, and the practical demands of coping with life changes. Herath focuses on creating an open, non-judgemental space where thoughts and feelings can be expressed honestly and explored at a comfortable pace.

She approaches each client with compassionate listening and practical collaboration, helping to identify values, strengths and small steps that build towards more satisfying day-to-day life. Recognising that reaching out takes courage, Herath aims to offer steady support while helping clients develop strategies for emotional regulation, improved communication and clearer direction. Herath tailors her work to the needs of each person and supports them through the process of change and growth.

Areas of expertise

Experience

6+ years

Credentials

AASW

Languages

English

Focus areas

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy

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Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

See all related areas

Avoidant personality Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Self-harm Self-love Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic approaches for online counselling

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build practical skills to act in line with those values despite difficult thoughts or feelings. It can be useful for anxiety, low motivation and coping with life changes. Attachment-Based Therapy focuses on patterns of relating developed early in life and how they influence current relationships; it helps clients explore connection, trust and closeness to improve interpersonal functioning. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviour and teaches concrete tools to reduce symptoms of anxiety and depression and improve coping strategies.

Finding the right approach is part of the therapeutic process. Herath works collaboratively with clients to identify which methods best suit their needs, goals and preferences and can adapt techniques as the work progresses. She can also discuss referral options to appropriately qualified or registered professionals if a different pathway is needed.

Online therapy offers practical flexibility - sessions can occur by video call, over the phone, via live chat or through text-based messaging - so people can choose what fits their schedule and comfort. These options make it easier to maintain consistent support while balancing work, family and other commitments.

Frequently asked questions

How much experience does Herath Abeysekara have?

She has 6 years of professional experience.

What professional credentials does Herath Abeysekara hold?

The directory lists these credentials exactly as supplied: AASW.

In which languages does Herath Abeysekara provide therapy?

She provides therapy in English.

Where is Herath Abeysekara located?

She is located in Australia.

How can I work with Herath Abeysekara as my therapist?

You can work with Herath Abeysekara through video calls, phone sessions, live chat, or text-based messaging.

Does Herath Abeysekara work with international clients?

She does not currently work with international clients.

How much does therapy with Herath Abeysekara cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.