Jessica Egan, AASW

Jessica Egan is an accredited social worker in Australia with three years of professional experience, practising under the AASW credential. AASW indicates accreditation with the Australian Association of Social Workers and reflects training and professional standards in social work practice.

She assists people dealing with stress and anxiety, relationship and parenting difficulties, low self-esteem and confidence, motivation concerns, and career-related challenges. Her work emphasises creating an open, non-judgemental space where thoughts and feelings can be explored, and practical strategies can be developed to manage everyday pressures.

Jessica works collaboratively with clients to identify goals and steps toward positive change, tailoring her approach to each person’s circumstances. She recognises that starting therapy often requires courage and views that first step as an important part of the journey toward better coping and clearer direction.

Evidence-based approaches and flexible online care

Jessica uses evidence-based therapeutic techniques tailored to common concerns such as stress, anxiety and relationship difficulties. One approach focuses on goal-oriented behavioural strategies that help people identify patterns, build coping skills and reduce symptoms of stress and anxiety. Another area of work is relational and parenting-focused counselling, which helps people improve communication, navigate conflicts and strengthen family dynamics. Jessica also offers career-focused support that combines practical problem-solving with confidence-building to help clients clarify goals and overcome workplace challenges.

Finding the right mix of techniques is part of the therapeutic process. Jessica works collaboratively with each person to understand their needs, goals and preferences, and then together they choose approaches that best fit the client’s situation and pace.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit counselling into a busy life. These formats offer flexibility in scheduling, the ability to access therapy from different locations, and multiple ways to communicate so people can choose what feels most comfortable and effective for them.