AASW
Megan Shea, AASW
Integrative therapist for life transitions
Megan is an Australian therapist with credentials including AASW.
- 8+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Megan
Megan takes an integrative, insight-oriented approach that blends evidence-based techniques with mindfulness, somatic awareness and values-based exploration. She works collaboratively and directly, aiming to help clients understand recurring patterns, reclaim agency and choose direction with intention. This style often resonates with reflective, engaged people, including those living or working across different cultures or time zones.
Throughout her practice Megan supports exploration of attachment and intimacy-related issues, coping with change, and the practical and emotional effects of trauma. As an AASW member - the Australian Association of Social Workers - she brings a professional grounding in social work perspectives alongside therapeutic approaches that encourage self-reflection, practical change and renewed sense of purpose.
Areas of expertise
Experience
8+ years
Credentials
AASW
Languages
English
Focus areas
See all focus areas
Approaches
Also listed for
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Integrative approaches and online therapy options
Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and expectations in close relationships. It helps people who struggle with abandonment, commitment, trust or intimacy to recognise recurring dynamics and build more secure connections.
Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It offers practical strategies to challenge unhelpful thinking, reduce anxiety and depression symptoms, and develop more effective coping skills for stress and life change.
Mindfulness Therapy cultivates present-moment awareness and non-judgemental observation of experience. It supports clients dealing with anxiety, rumination, and emotional reactivity by teaching skills to pause, notice patterns and respond with intention.
Finding the right therapeutic approach is part of the process, and Megan works collaboratively with clients to identify what fits best based on their needs, goals and preferences. Appropriately qualified or registered professionals will adapt methods over time so clients can discover what feels most effective for them.
Online therapy offers flexible access to sessions by video calls, phone sessions, live chat or text-based messaging. These options make it easier to arrange appointments around work, family and relocation, and they allow therapy to continue for people in different time zones or with mobility constraints. The practical convenience often helps clients maintain consistency and apply therapeutic work between sessions.
Frequently asked questions
How much experience does Megan Shea have?
Megan Shea has eight years of experience.
What professional credentials does Megan Shea hold?
The directory lists these credentials exactly as supplied: AASW
In which languages does Megan Shea provide therapy?
Megan Shea provides therapy in English.
Where is Megan Shea located?
Megan Shea is located in Australia.
How can I work with Megan Shea as my therapist?
Megan Shea provides therapy through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Shea work with international clients?
Megan Shea does not currently work with international clients.
How much does therapy with Megan Shea cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Megan Shea is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.