ACA

Nirekha De Silva, ACA

ACA counsellor specialising in stress and life changes

Nirekha is an Australian therapist with credentials including ACA.

20+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

● Accepting new clients

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About Nirekha

Nirekha De Silva is an ACA counsellor practising in Australia with 20 years of professional experience helping people navigate difficult life moments. She works with a broad range of concerns including stress, anxiety, addictions, grief, career transitions, relationship and family issues, trauma and abuse, parenting challenges, anger, self-esteem, depression, ADHD and compassion fatigue. Her practice also attends to specific areas such as abandonment, adoption and foster care, ageing issues, attachment difficulties, autism spectrum presentations, caregiver stress, commitment and control issues, and recovery from domestic and substance-related problems.

Nirekha approaches each client with respect, sensitivity and compassion, tailoring dialogue and treatment plans to meet individual needs and goals. She draws on evidence-informed methods and collaborative care to support clients as they build coping skills, restore emotional balance and pursue meaningful change. Taking the first step towards a more fulfilling life can feel daunting; Nirekha offers steady guidance and practical strategies to support that process while honouring each person’s unique story.

Clients can expect a warm, nonjudgmental space where the counsellor focuses on listening carefully, identifying realistic goals and working together to achieve them. As an experienced practitioner, Nirekha adapts her approach to suit different personalities and presenting issues, helping people move forward with greater clarity and confidence.

Areas of expertise

Experience

20+ years

Credentials

ACA

Languages

English, Sinhala

Focus areas

Stress, Anxiety Addictions GriefCareer difficultiesCoping with life changesRelationship issuesFamily conflictsTrauma and abuse

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Parenting issuesAnger managementSelf esteem Depression Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Motivational Interviewing

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Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Caregiver issues and stress

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How Nirekha uses therapeutic approaches online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often useful for stress, anxiety, low motivation and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours, teaching practical skills to challenge unhelpful thinking patterns and develop healthier coping strategies. CBT is commonly applied to anxiety, depression and anger-related concerns.

Client-Centred Therapy places the person at the centre of the process, emphasising empathy, respect and collaboration so clients can explore their experiences at their own pace. This approach supports self-esteem, relationship work and emotional processing.

Finding the right mix of approaches is part of the therapeutic journey. Nirekha will work collaboratively with each client to determine which methods best match their needs, goals and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone consultations, live chat or text-based messaging - making it easier to fit counselling around work, family and other commitments. These options increase accessibility for people in different locations and can help maintain continuity of care when life circumstances change. Appropriately qualified or registered professionals can deliver effective support through these formats, and the counsellor will discuss which mode suits the client best.

Frequently asked questions

How much experience does Nirekha De Silva have?

Nirekha De Silva has 20 years of experience.

What professional credentials does Nirekha De Silva hold?

The directory lists these credentials exactly as supplied: ACA. Credential details: .

In which languages does Nirekha De Silva provide therapy?

Therapy is offered in English and Sinhala.

Where is Nirekha De Silva located?

Nirekha De Silva is located in Australia.

How can I work with Nirekha De Silva as my therapist?

You can work with Nirekha De Silva through video calls, phone sessions, live chat, or text-based messaging.

Does Nirekha De Silva work with international clients?

Nirekha De Silva does not currently work with international clients.

How much does therapy with Nirekha De Silva cost?

The cost of therapy can vary depending on factors such as your location and the counsellor's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your counsellor. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.