Olusayo Ayegbusi, AASW

Olusayo Ayegbusi helps people facing parenting strains, low self-esteem, career difficulties, family conflict and sleep problems. She also offers coaching to clarify goals and work out next steps. She writes simply and listens without judgement to understand each person’s situation.

Olusayo uses short, practical conversations to build confidence and momentum. She adapts her approach to what each person needs and prefers. Sessions focus on small, workable changes and stronger communication at home or at work.

Her work draws on client-centred therapy and cognitive behavioural techniques to identify unhelpful thoughts and try different ways of coping. She also uses motivational interviewing and solution-focused strategies to set clear goals and map steps towards them.

Olusayo has three years of professional experience in Australia and holds AASW. She has supported people dealing with multicultural concerns, immigration issues, ageing and caregiver stress, and the emotional effects of domestic violence.

She offers sessions in English and Yoruba and tailors conversations to cultural background and life stage. Olusayo aims to make the first steps feel manageable and respectful. If you are ready to start, she invites you to reach out and begin the matching process.

How therapeutic approaches guide online work

Client-centred therapy focuses on listening and following the person’s pace, giving space for concerns about parenting, family tensions or life direction to come up. It helps people feel heard and decides together what to work on next.

Cognitive behavioural therapy (CBT) looks at thoughts and behaviours that keep problems going and tests small changes to behaviour or thinking. This approach suits sleep problems, low self-esteem and practical steps for workplace difficulties.

Motivational interviewing is a collaborative way to build motivation for change, often used when deciding on a new career direction or sticking to coaching goals.

Choosing the right approach is part of the process. The therapist will talk with the client about needs, goals and preferences and then tailor methods together. That collaborative decision can be reviewed as work progresses.

If you are considering online sessions, confirm the session formats before booking as the biography does not specify them. Online options can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Appropriately qualified therapists can adapt these approaches to remote work so sessions stay focused on practical steps and clearer communication.