PACFA

Pauline Sten, PACFA

Counsellor supporting anxiety, addictions and relationships

Pauline is an Australian therapist with credentials including PACFA.

6+ years of experience
Focus areas include Stress, Anxiety, Addictions

● Accepting new clients

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About Pauline

Pauline Sten is licensed in Australia and brings 6 years of professional experience to her counselling practice. She works with people facing stress and anxiety, those coping with addictions, and clients navigating relationship challenges, motivation difficulties, low self esteem and confidence, as well as depression. Pauline approaches each client with the belief that they are the expert of their own story and that existing strengths can be used to meet and overcome current challenges. She aims to create a collaborative space where taking the first step towards a more fulfilling, happier life is met with support and practical guidance.

Pauline is listed with PACFA, the Psychotherapy and Counselling Federation of Australia, which indicates her association with a recognised national professional body for counsellors and psychotherapists. Throughout her work she focuses on helping clients build coping skills, strengthen relationships, and increase confidence so they can move forward from situations that feel overwhelming or stuck.

Areas of expertise

Experience

6+ years

Credentials

PACFA

Languages

English

Focus areas

Stress, Anxiety AddictionsRelationship issuesSelf esteem Depression

Also listed for

Abandonment Attachment issues Blended family issuesCo-morbidityCommitment issues Communication problems

See all related areas

Control issues Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Veteran and Armed Forces Issues Post-traumatic stress Process addiction (porn, exercise, gambling)Sex addiction Smoking / vaping cessation Workplace issues

Evidence-based approaches and flexible online therapy

Pauline draws on evidence-based therapeutic techniques that focus on building practical skills and addressing patterns that maintain distress. Cognitive-behavioural strategies help clients identify unhelpful thoughts and behaviours, and replace them with more adaptive responses - these approaches are often used for anxiety, low mood and stress. Motivational and relapse-prevention techniques support people working through addictions and ambivalence about change by enhancing motivation and planning for long-term wellbeing. Relationship-focused approaches attend to communication, attachment and interaction patterns to help couples and individuals improve connection and resolve recurring conflicts.

Choosing the right therapeutic approach is part of the work and is decided collaboratively. Pauline works with clients to understand their needs, goals and preferences, and together they tailor the mix of techniques that best fits the presenting issues. This collaborative process helps ensure therapy feels relevant and workable for each person.

Online therapy with Pauline is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit therapy around work, family and daily life. These options make it easier for people to access consistent support from appropriately qualified or registered professionals, while also accommodating different communication styles and practical needs.

Frequently asked questions

How much experience does Pauline Sten have?

Pauline Sten has 6 years of professional experience.

What professional credentials does Pauline Sten hold?

The directory lists these credentials exactly as supplied: PACFA. PACFA is the Psychotherapy and Counselling Federation of Australia, a national professional association for counsellors and psychotherapists.

In which languages does Pauline Sten provide therapy?

Pauline Sten provides therapy in English.

Where is Pauline Sten located?

Pauline Sten is located in Australia.

How can I work with Pauline Sten as my therapist?

You can work with Pauline Sten through video calls, phone sessions, live chat, or text-based messaging.

Does Pauline Sten work with international clients?

Pauline Sten does not currently work with international clients.

How much does therapy with Pauline Sten cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.