AASW

Rachel Anthony, AASW

Trauma-informed AASW supporting healing and resilience

Rachel is an Australian therapist with credentials including AASW.

7+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

● Accepting new clients

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About Rachel

Rachel Anthony is an Accredited Mental Health Social Worker practising in Australia with seven years of clinical experience supporting people through the effects of trauma and relationship difficulties. She has worked with survivors of sexual assault and abuse, childhood trauma, family violence and complex relationship challenges, and also supports clients navigating anxiety, depression, life transitions and struggles with self-esteem and confidence.

Her approach is gentle, trauma-informed and person-centred, prioritising safety and gradual reconnection to the self. Rachel draws on evidence-based methods including Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness and somatic practices to help people process distressing memories, regulate emotion and build steadier self-compassion. She frames therapy as a process of both working through pain and cultivating new skills for resilience and self-trust.

Holding the AASW credential, which indicates accreditation as a mental health social worker in Australia, Rachel offers a supportive, respectful therapeutic relationship and practical tools tailored to each person’s needs. She welcomes people who are ready to reach out and prefers to work in partnership with clients as they move toward greater wellbeing, coping and confidence.

Areas of expertise

Experience

7+ years

Credentials

AASW

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

Also listed for

Abandonment Attachment issues Body image Communication problems Divorce and separation Domestic violence

See all related areas

Drug and alcohol addictionEmptinessFamily of origin issuesFamily problemsGuilt and shame Hospice and end-of-life counseling Immigration issues Isolation / loneliness Life purpose Veteran and Armed Forces Issues Mood disorders Post-traumatic stress Self-love Sexual assault and abuse Social anxiety and phobia Women's issues

Therapeutic approaches adapted for online care

Rachel incorporates Compassion Focused Therapy (CFT) to help people develop kindness toward themselves and manage shame and self-criticism. CFT combines practical exercises with reflective work to build emotional regulation and a more compassionate inner voice. She also uses Eye Movement Desensitisation and Reprocessing (EMDR) to support processing of distressing memories and reduce their emotional intensity; EMDR involves guided bilateral stimulation alongside focused recall to help the brain reprocess traumatic material. Mindfulness and somatic practices are used to anchor clients in present-moment awareness and bodily regulation, which can be especially helpful for anxiety, dissociation and stress-related responses.

Finding the right mix of approaches is part of the collaborative work. Rachel will discuss options with each person, consider their history, goals and preferences, and adjust techniques so they fit the client's needs. When working with appropriately qualified or registered professionals, therapists aim to personalise treatment rather than apply a one-size-fits-all model.

Online therapy with Rachel is offered by video call, phone, live chat or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, and allow the therapeutic relationship and chosen approaches to be sustained across time and changing circumstances.

Frequently asked questions

How much experience does Rachel Anthony have?

Rachel Anthony has 7 years of experience.

What professional credentials does Rachel Anthony hold?

The directory lists the following credential exactly as supplied: AASW.

In which languages does Rachel Anthony provide therapy?

Rachel Anthony provides therapy in English.

Where is Rachel Anthony located?

Rachel Anthony is located in Australia.

How can I work with Rachel Anthony as my therapist?

You can work with Rachel Anthony through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Anthony work with international clients?

Rachel Anthony does not currently work with international clients.

How much does therapy with Rachel Anthony cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.