Sana Nisar, AHPRA

Sana Nisar is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), bringing ten years of clinical experience to her work with people facing depression, anxiety, stress, relationship difficulties, trauma and abuse, and challenges with self-esteem. She supports clients who want to address immediate distress as well as those aiming to make meaningful life changes - whether that means pursuing a new direction, strengthening relationships, or removing barriers to personal and professional growth.

Sana draws on a strong foundation in mental health research and practical clinical experience to offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). She recognises that no single approach suits everyone, so she tailors treatment plans to each person’s unique circumstances, blending techniques to match individual needs and goals.

Her style is practical, empathetic and person-centred, with an emphasis on collaboration and usable strategies. Sana aims to create a respectful, non-judgemental space where clients are listened to and helped to develop tools for managing distress, building resilience and pursuing a more fulfilling life. If prospective clients have questions or wish to book an appointment, she is available to be contacted by phone or email.

Evidence-informed approaches for online therapy

Cognitive Behavioural Therapy (CBT) helps people identify and adjust unhelpful thoughts and behaviours to reduce symptoms such as anxiety and depression and to improve daily functioning. It is practical and goal-orientated, often involving collaborative strategies and skills practice.

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult thoughts and feelings while committing to meaningful action. It can support people dealing with stress, low mood, and life transitions by fostering psychological flexibility.

Dialectical Behaviour Therapy (DBT) teaches skills in emotion regulation, distress tolerance and interpersonal effectiveness. It is particularly helpful for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process. Sana works collaboratively with clients to determine which techniques best fit their needs, goals and preferences, and she adapts methods over time as progress unfolds.

Online therapy by video call, phone, live chat or text-based messaging offers practical flexibility for people balancing work, family or geographic constraints. These options make it easier to maintain regular sessions, access support from home or work, and choose the format that feels most comfortable. Appropriately qualified or registered professionals and therapists can deliver effective care through these formats, helping clients work towards meaningful change without the need to attend in person.