Sheree Sams, PACFA

Sheree Sams offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or major life changes. She keeps sessions warm and non-judgmental, and helps clients notice small changes that make daily life easier. Sheree aims to help people build self-worth, manage ADHD challenges, and find clearer ways to cope with pressure.

Sheree has 16 years’ experience across schools, hospitals, community welfare and private practice. She holds PACFA as her listed credential. Her background includes mentoring other health professionals and working with carers to improve work-life balance.

Her approach blends talk-based therapies with creative methods. She uses Acceptance and Commitment Therapy (ACT) and psychotherapy alongside arts and music when clients want a different way to process feelings. Movement, gentle exercise and lifestyle adjustments are also used to support nervous system regulation.

Sheree describes her style as gentle, caring and practical. Sessions often include exploring strengths, practising small behavioural shifts, and using creative activities to surface feelings that are hard to name. She pays attention to body-mind connections as part of healing.

She has experience supporting neurodivergent people, including those with Autism and ADHD, and people navigating faith deconstruction or religious trauma. Sheree aims to meet each person where they are and help them build more peace and meaning in daily life.

Approaches that combine talking, creativity and the body

Sheree uses evidence-based talk therapies alongside creative and body-focused methods. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Psychotherapy provides a space to untangle persistent patterns and personal history, useful for anxiety, grief and identity shifts.

She also brings integrative arts and gentle movement into sessions when it suits the client. Creative methods like music or art let people express feelings words don’t reach, while movement and lifestyle adjustments can support nervous system regulation and everyday functioning.

Finding the best approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods over time so therapy fits individual needs and preferences.

The biography does not list specific online or phone formats, so confirm available session types before booking. Online work can help fit therapy into busy days, reduce travel time and make it easier to keep regular sessions. It also allows flexible check-ins or shorter appointments when life is hectic, helping therapy slot into daily routines.