Stylianos 'Stel' Papastratis, ACA

Stylianos 'Stel' Papastratis brings more than 21 years of professional experience in mental health, working across Australia, the United Kingdom and continental Europe. He has provided support in non-profit, government and private practice settings, developing a broad understanding of diverse client needs and community contexts.

He assists people with stress, anxiety, depression, relationship difficulties, grief and loss, and bipolar disorder, and has experience supporting those with mild intellectual disability and other psychosocial disabilities. His practice also encompasses a wide range of related concerns including attachment and abandonment issues, aging and geriatric matters, blended family challenges, body image, chronic illness and pain, caregiver stress, and separation and divorce.

He holds credentials in Australia and lists ACA among his professional qualifications. His formal training includes bachelor and honours degrees in psychological sciences, a graduate diploma of counselling and a diploma of professional counselling, along with a diploma in clinical hypnotherapy and basic and advanced certification in Emotional Freedom Technique. These qualifications reflect academic study in psychology and specialised training in counselling, hypnotherapy and energy-based techniques.

Stel prioritises both mental health and physical well-being and works collaboratively with each person to create an open, non-judgemental space for exploring thoughts and feelings. He supports clients through the often-difficult first steps towards a more fulfilling and balanced life, offering steady guidance and practical strategies along the way.

Evidence-based approaches for online counselling and support

Stylianos 'Stel' Papastratis draws on a range of evidence-based therapeutic techniques tailored to each person. Clinical hypnotherapy is one approach he has trained in; it uses guided relaxation and focused attention to help people explore emotions, reduce stress and develop new ways of thinking about symptoms. Emotional Freedom Technique, taught to basic and advanced levels, combines gentle tapping with focused awareness to help manage anxiety, emotional distress and unhelpful patterns of behaviour.

Finding the right approach is part of the therapeutic journey. Stel works collaboratively with people to determine which techniques best match their needs, goals and personal preferences, and he adapts strategies over time as progress is made. Appropriately qualified or registered professionals can discuss options and tailor care to each situation.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone conversations, and shorter contacts can take place via live chat or text-based messaging. This range of options makes it easier to fit counselling around work, family and other commitments while maintaining continuity of care and ongoing support.