Tanishka Yadav, ACA

Tanishka Yadav is a counsellor practising in Australia with seven years of professional experience. She works with people facing stress, anxiety, addictions, relationship difficulties, family conflict and depression, offering practical support and skilled listening. Her approach centres on respect, sensitivity and compassion, and she adapts conversations and treatment plans to meet each person's unique needs.

She holds the credential ACA, noted in the directory, and states that she is licensed in Australia. Tanishka focuses on helping clients develop coping strategies, address relationship and family dynamics, and work through mood and behaviour concerns. She aims to create a collaborative environment where clients feel heard and supported as they explore goals and make changes.

Taking the first step towards therapy can be courageous, and Tanishka encourages people beginning that process. She provides flexible options for sessions and strives to tailor care so it matches individual circumstances and preferences, guiding clients toward clearer coping pathways and healthier connections.

Evidence-based techniques for online counselling and support

Tanishka applies evidence-based therapeutic techniques tailored to the presenting issue. She uses strategies that help identify and reframe unhelpful thinking patterns, which can reduce anxiety and improve mood by encouraging more balanced perspectives. She also employs behavioural strategies that focus on building practical coping skills and healthier routines to address stress, addictive behaviours and low mood. In work with relationships and family concerns she draws on interventions that improve communication, boundary-setting and attachment-related patterns to help repair or reshape connections.

Finding the right therapeutic approach is part of the work together. Tanishka collaborates with each client to explore goals, preferences and what feels most helpful, adjusting techniques over time so the plan aligns with evolving needs and outcomes.

Online therapy with Tanishka is offered via video calls, phone sessions, live chat or text-based messaging, which makes scheduling more flexible and accessible for many people. These options allow clients to engage from home or other convenient locations, maintain continuity of care around life commitments, and choose the format that best suits their communication style and daily routine. Appropriately qualified or registered professionals can use these methods effectively to support therapeutic progress.