AASW

Tara Unadkat, AASW

Experienced clinical social worker and counsellor

Tara is an Australian therapist with credentials including AASW.

16+ years of experience
Focus areas include Family conflicts, Grief
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

Start with Tara

See availability and next steps on BetterHelp.

About Tara

Tara Unadkat is a Clinical Social Worker and Counsellor based in Australia with more than 16 years of experience across hospitals, community health and mental health settings. She also runs a private practice that offers a broad range of services from social welfare support to family therapy, supporting people through transitions, relationship challenges and complex life events.

Tara is passionate about helping people manage general anxiety, relationship and family conflict, perinatal mental health, carer stress, trauma, grief and loss, eating disorders and parenting concerns. Her work emphasises building self-confidence and resilience through practical and emotional skills so clients can better navigate adversity and become active experts in their own lives.

She practises with respect, sensitivity and compassion, and adapts conversations and treatment plans to suit each person’s particular needs. Tara holds AASW, indicating membership of the Australian Association of Social Workers. She welcomes the courage it takes to begin therapy and is honoured to support clients as they work towards greater clarity and peace.

Areas of expertise

Experience

16+ years

Credentials

AASW

Languages

English

Focus areas

Family conflictsGriefEating disordersParenting issuesCoping with life changes

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR)

See all approaches

Gottman Method Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Blended family issues Body image

See all related areas

Therapeutic approaches and online support

Tara commonly draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy and Client-Centred Therapy in her work. ACT helps people notice and make space for difficult thoughts and emotions while identifying personal values and taking meaningful action - it is often used for anxiety, grief and coping with life changes. Attachment-Based Therapy focuses on how early and current relationship patterns affect emotional wellbeing and behaviour, and can be especially helpful for issues involving attachment, family dynamics, adoption and foster care. Client-Centred Therapy emphasises empathy and a non-judgemental stance, supporting clients to build confidence and resilience as they explore their goals and personal strengths.

Finding the right approach is part of the therapeutic process. Tara works collaboratively with each person to identify the best fit based on their needs, goals and preferences, and may blend elements from different approaches to suit the situation. Appropriately qualified or registered professionals and therapists use this kind of flexibility to tailor care to the individual.

Online therapy offers practical benefits for many people. Video calls, phone sessions, live chat and text-based messaging provide flexibility in scheduling and make it easier to access support from home or between commitments. These options can help people maintain continuity of care and fit therapy into busy lives while working with a therapist whose approaches align with their needs and priorities.

Frequently asked questions

How much experience does Tara Unadkat have?

Tara Unadkat has 16 years of experience.

What professional credentials does Tara Unadkat hold?

The directory lists these credentials exactly as supplied: AASW. Credential details: .

In which languages does Tara Unadkat provide therapy?

Tara Unadkat provides therapy in English.

Where is Tara Unadkat located?

Tara Unadkat is located in Australia.

How can I work with Tara Unadkat as my therapist?

You can work with Tara Unadkat through video calls, phone sessions, live chat, or text-based messaging.

Does Tara Unadkat work with international clients?

Tara Unadkat does not currently work with international clients.

How much does therapy with Tara Unadkat cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.